Tai Chi and Qigong are ancient Chinese martial arts founded upon the philosophy of yin and yang. Unlike many other martial arts, Tai Chi and Qigong are characterized by slow, mindful movements, and are practiced for their benefits to mindfulness, stress reduction, emotional regulation, and physical well-being.
Camden Center’s experienced Tai Chi and Qigong instructors lead patients through the principles and meditative techniques of both practices to achieve a unified mind-body tranquility.